I think you might want to go at this from a different direction. I am currently at the same research stage with a 220 gallon tank I am supposed to pick up this week. However, I am not trying to base my pumps on my overflow but rather my overflows on my pumps.
I'll explain:
I know that my tank is a 220 gallon tank and I plan on running a 55 gallon sump. Therefore, I have a system of approximately 275 gallons (I know it is actually less because each tank doesn't actually hold the gallons it is identified by and the sump will not be filled to the top). I know that I want to achieve a turnover rate of about 6x per hour. This means that I want to pump 1,650 gph. Now, as I mentioned earlier, my system will not hold the "full" gallons it is identified by so I rounded that down to about 1,500 gph. To achieve this I looked at pumps and found the Rio 20HF that will pump around 900 gph at about 5' of head height. I plan on running two of these pumps (that have a total of about 1,800 gph) and will throttle them down to pump only about the 1,500 gph I want to achieve. This way I can turn one up if the other fails and my system will stay running in pretty good condition. I will also keep a spare pump on hand for the same occurrence.
Now, having figured out my desired turnover rate and how many gph I will need to achieve it, I went looking for an overflow(s) to match my needs. I came across the Custom Aquatics H2Overflow and decided that looks good for my tank. However, each one is only rated to flow about 1,200 gph. This is obviously not enough for my desired 1,500 gph flow rate, so I will run at least two of them, maybe three (I have a thread up right now regarding this question). This will allow my system to run at my desired turnover and flow rate.
I think you should be looking at something similar. You have a 150 gallon tank, plus whatever size sump you decide to go with, so you need to decide what turnover rate you would like for your system. Then use this number and figure out the pump you will need to achieve that flow rate and finally, figure out what overflow(s) you need to keep up with the chosen pump(s).
One other thing, I have heard that with the HOB overflows you need to keep a decent flow rate compared to what they are rated for in order to keep bubbles from gathering in the u-tube and eventually breaking the siphon. I am only mentioning this because I have heard it before but I have no first-hand experience with it so it may be nothing to worry about.
Good luck!