The flow can be controlled by the aquastop valves on the filter and/or you can diy a spray bar out of pvc that will diffuse the flow over a larger area of the tank to suit your needs.
Here is a link to the manual. Top of page 7 states restricting flow with the valve will not damage the motor.
https://usa.hagen.com/File/1c5c461b-b132-40f7-b1d6-abc5deeb4a3e
Not even close to too much. My 4 foot is 120 gallons, and an FX5, the FX5 is just enough for a very gentle current. I have to turn on the Jebao RW 8 to get some movement, and that's over twice the flow.I have a 4 foot 75g aquarium and was given a Fluval FX6. Will the filter be too powerful and blow sand all over my tank and create currents too strong for my fish? I'm stocking a Texas cichlid.