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okay i just got these two and im doing a 7 gal water change (in a 29 gallon tank) and adding 1ml of seachem and 10ml of bacteria
And 7g from a 35g tank is not even close to being enough. If the air your breathing is toxic and killing you, do you only want to change 1/5th of it or all of it?
Do your fish a favor and max out water changes to fin level. I can promise you your tank is a pissing hole at this stage.
Also, you should really invest in a liquid test kit to provide a more accurate reading. Test strips are fine as a quick check once your all established but I wouldn't rely on them early on in a uncycled tank.
Assuming your dosing the right amount of prime 1 capful does 50g I believe so I would just go with that. A bit of overdosing is fine in most cases.
You can change a ton of water as it's better to cause some short term stress from a. Big water change vs long term exposure to ammonia.