A layer of plain filter floss or two would be simple and cheap. I'm partial to Poret foam as mechanical media, which cost a lot more than floss but can be cleaned and re-used for many years.
Gotta remember that polishing the water down to a very fine clarity means removing very small particles, which will clog media fairly quickly. You need to do a lot of floss replacing or foam rinsing/squeezing to really see the benefits. I like two or three layers of Poret, with the first layer a bit coarser than the remaining ones. I clean the first layer, which catches the largest debris, several times weekly at least, often daily if I have the time. This makes the finer stuff last a lot longer between required cleanings.
You have fewer options with a small HOB than are available with sumps, just because of the space restrictions. I don't know anything about Tidal HOB's, but some HOB's...like Aquaclears...make it very easy to remove/clean/replace media.
Gotta remember that polishing the water down to a very fine clarity means removing very small particles, which will clog media fairly quickly. You need to do a lot of floss replacing or foam rinsing/squeezing to really see the benefits. I like two or three layers of Poret, with the first layer a bit coarser than the remaining ones. I clean the first layer, which catches the largest debris, several times weekly at least, often daily if I have the time. This makes the finer stuff last a lot longer between required cleanings.
You have fewer options with a small HOB than are available with sumps, just because of the space restrictions. I don't know anything about Tidal HOB's, but some HOB's...like Aquaclears...make it very easy to remove/clean/replace media.