Wrong. Bacteria are not people. They do not have arms. They do not need to catch thing. It works by diffusion. Reducing the flow rate on the AC110 you mention would only reduce the rate of nitrification.
Every thing I read (from the links you provided from the search) all talk about oxygen and nutrients and bio film. They all say that you need to run at maximum flow (of the filter). They also say that a higher flow rate,
within limits, is better. I agree.
You run to slow, you will not have a very efficient filter due to oxygen and nutrient levels, run a optimal flow rate, you will have good bio performance, run TOO high of a flow rate, and you will be doing more harm than good.
Did you ever read the comparison between the Ehiem 2080 and the Fluval Fx5? The Ehiem 2080 pro3 has a tested flow rate of 318 GPH where the Fx5 has a tested flow rate of 600 GPH. The Fx5 has a 6" diameter round column full of bio media equaliing to 5 liters which will have a flow velocity of 1.36 inches per second. The 2080 has a larger diameter sqaure column (don't know the dimentions) equaling to 12L of bio media. The Fx5 at 600 GPH will have a much higher flow velocity through the bio media than the 2080. I'll quote from that thread;
The most important function of a filter is its biological filtration capacity and here is the best test for these filters. The clear winner here was the Eheim taking only 11 days to cycle the 700 litres of water from 4ppm of ammonia to Nitrate only vs the FX5's 13 days. It just shows that that extra 6 litres of bio media in the Eheim more then makes up for the 800 litres per hour flow advantage the Fluval has. a 2 day difference is quite significent and its more then we expected.
http://www.discusforums.com/forum/viewtopic.php?t=7080
According to this, a higher flow rate is not always best. The 2080 has a slower flow rate over a larger surface while the Fx5 has a higher flow rate over a smaller surface which increases the velocity of flow faster than the 2080. Meaning, faster flow is not always better.
According to you, if everyone could run 1500 GPH through their filter that is rated for 280-480 GPH, that would be better.
Your right about the bacteria no having "arms". I never said they did, but if water with toxic ammonia comes screaming by the bacteria, its not going to be converted into nitrite and eventually into nitrate.
Now, what no one has been able to prove, is how much contact time is good and how much is to much.