Salmon has the highest amount of vitamin D (264% RDA). Next comes fresh tuna (52% RDA) and flounder (46% RDA). There are a few other species ahead of flounder but, their natural oil content (sardines, mackerel, anchovies) make them a maintenance nightmare for aquariums.
The liqui-caps can be found anywhere in places like grocery stores, large department stores and drug stores. They're in the supplements displays.
Tilapia contains some vitamin D but, in lower levels (32% RDA) than the fish previously mentioned.
Do you recommend feeding salmon to FRT? They are very oily and messy.
just to double check: so FRT needs a good amount of calcium to have a healthy shell and healthy bones. In able to absorb the calcium, they need vitamin D. Anything missing? In theory, if I feed enough stuff with vitamin D, sunlight is not required? I sayng this cuz, this been very cloudy where I live for approx 4 weeks now. days are short and dark during the fall/winter in canada.