I couldn't disagree more.
Most of the supposed disadvantages regarding flake food, and floating food are based on either old outdated info, or specifically pertain to fish with scrunched up deformed GI tracts such as many of the fancy goldfish that due to these physical characteristics are predisposed to gastrointestinal issues and/or buoyancy issues. This has nothing to do with SA or CA species of cichlids.
And please do not take that as a slam against fancy goldfish, I have kept my share over the years and I'm fairly well versed in their needs, and how to keep them sucessfully.
As a general rule floating pellets do not pose any type of gastrointestinal issue to SA or CA cichlids. Ditto to the "swelling" of flake food, which when happens is generally caused from excessive amounts of starch.
In general, flake foods are one of the easier foods for most cichlids to consume due to their lack of density. In other words it takes a LOT of flake food to bung up a fish. As an example compare 100 grams of flake food, to 100 grams of sinking pellets and you'll see what I mean. Flake foods are generally far more forgiving when it comes to overfeeding, and/or causing gastrointestinal issues in cichlids.
The form or type of food doesn't cause these problems, which is what the previous post was suggesting. If/when food triggers an internal issue it is generally either caused from overfeeding, or it is the actual raw ingredients that make up the food that caused the gastrointestinal issues in the fish. In the latter case it is typically from excessive amounts of poorly digestible ingredients. These types of ingredients, such as excessive amounts of terrrestrial grains (corn, soybeans, wheat, etc) can be found in all forms of foods, including sinking pellets, not just in flakes, and not just in floating pellets.
HTH
Very informative and well said. I simply meant the other points he made, like flake food leaching nutrients more rapidly and feeding multiple small meals per day by putting only enough food that would be eaten in a minute. The points about GI tracts and buoyancy has little or nothing to do with cichlids, so you would be entirely correct.
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