You are going to get about as many different answers as you get posts. I'm not sure there is one correct answer for any set of circumstances. Usually this type of thread evolves into a d**k swinging contest. My thought is, Determine if the fish you are going to keep require current. Beyond that if your filtration is effective and your water stays oxygenated then high turnover rates are only good for bench racing.Personally I think If your fish don't require current then 4 to 6x is plenty. anything more than 10x is a waste of energy.
Let the games begin!
Let the games begin!