Protein cake

[follen]

So when I go to the gym I always see these. Does anyone have there own recipes to Make these. I don't ever use the shakes or powder supplements, are they just normal cakes with the powders added in to them. Thanks lewis


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[TheHolyArachnid]

I wouldn't recommend them.

I just eat eggs, nuts, beans, chicken, and fish the next day after I worked out. No supplements.
I don't use weights either, 100% calisthenics!

If you absolutely want to know the recipe, google is there for a reason.
http://lmgtfy.com/?q=protein+cake+recipes

 

[JKM]

Get protein powder and make a shake, only nancy boys eat those cake things, same group of nancy boys that curl in the squat rack.

 

[TheHolyArachnid]

Get protein powder and make a shake, only nancy boys eat those cake things, same group of nancy boys that curl in the squat rack.

Protein powder is not necessary. Eat the real thing!

 

[Gill Blue]

only nancy boys eat those cake things, same group of nancy boys that curl in the squat rack.

says the guy that drinks his protein powder.
be a real man and snort it.

 

[Inglorious]

You're supposed to consume your protein powder??? I use it as a replacement for chalk, gives you one heck of a grip.