30+ years ago when power heads first came out in an affordable form I tried the reverse flow under gravel filter. I honestly did not see any improvement in the tank and most of all the gravel did not stay any cleaner. I did not have a canister at the time (they were expensive and I was young and broke) so I don't know if that will make a difference. At the time I was running HOB filters.
As stated above the biggest improvement to a tank will be to remove the debris from the system. If the debris is in the gravel or in a canister filter it doesn't make much difference as it is still breaking down into nitrogen compounds. As Duanes said cleaning a canister filter (or any mechanical filter) frequently is probably the healthiest thing you can do for your aquarium.
Just my 2 cents.
As stated above the biggest improvement to a tank will be to remove the debris from the system. If the debris is in the gravel or in a canister filter it doesn't make much difference as it is still breaking down into nitrogen compounds. As Duanes said cleaning a canister filter (or any mechanical filter) frequently is probably the healthiest thing you can do for your aquarium.
Just my 2 cents.
