Here is what I have come to believe about feeding our fish. Work backwards from nature. Species have evolved to thrive on the foods available where they live. To some extent i would suggest those who only keep fish indoors in glass.acrylic boxes have a chat with the filks who do ponds and summer tubbing. Often these are fed minimally since nature provides a lot of food for them naturally.
This is often in conflict with what it takes to create fish foods or to imbue some level of shelf life and how long they can be used once opened. A lot of the ingredients in commercials sticks. wafers and flakes is filler or things needed to hold things in a useful solid form.
My best suggestion to folks re feeding and choice of foods is to read the ingredients. Here are the ingredients for several different forms of blood worms:
Hikari Frozen: Blood Worms, water, vitamin B12 supplement, pyridoxine hydrochloride, L-ascorbyl-2-polyphoshate (stabilized vitamin C), carotene, riboflavin, thiamine mononitrate, biotin, choline chloride, folic acid, calcium pantothenate, inositol, niacin.
Tetra Freeze Dried: Freeze-Dried Blood Worms (Insect Larvae) Only.
Kensfish premium Bloodworm Sticka: Salmon Meal, Soy Flour, Fresh Bloodworms, Wheat, Oat & Gluten Flours, Frozen Or Dried Brine-Shrimp, Dried Spirulina, Lecithin. Fish Oil, Vitamin B1, A & C. Choline Hcl, Biotin, Methionine. Thiamine ( Source Of Vitamin B1), Asorbic Acid (Source Of Vitamin C ). Dried Bacillus Subtilis Fermentation Product, Dried Bacillus Licheniformis Fermentation
My personal opinion is that many of the commercial foods may be adequate but they are also not near the top of the list for feeding. The best foods are live and/or fresh. This is especially true for those who are breeding their fish. The next best would be frozen version of these. After that my choice are the Repashy Gel Mixes. Finally, I do feed commercial but I try to limit it to 15% of the diet.
The other side of the feeding coin (not the nutrition side) is the cost to feed and the effort needed to feed. To feed Repashy to all my tanks takes me about 30 minutes. To feed frozen to all my tanks take 15 -20 (prep time is longest for thiese foods). To feed commercial flakes and sticks takes me about 10 minutes. It is easy to find myself feeding too much commercial because of the time factor involved.
I do not feed every tank daily. The exception is tanks with young fry.