Your thinking about this is backwards. Previously, you did not do water changes when you needed to and now you’re feeling pressured to do water changes when you shouldn’t.
At this stage of your cycle, if you remove the available ammonia and nitrite by doing water changes, you are effectively removing the food source that the bacteria need in order for the colony to increase in size.
Your nitrate level is getting higher, which is an indication of the conversion of the available nitrite Into nitrate. The nitrate should always be getting higher when the bacteria are converting toxic waste efficiently. Providing your nitrite is decreasing which it is and your nitrate is increasing which it is your cycle is progressing.
Do not do any water changes until your ammonia and nitrite are at zero because by doing so you will short circuit your cycle.