What are you cooking today.
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Well last week was a 2, 3 and 5 mile run. I over did it with 5 miles and hurt my knee lol. I'm still building my base and started running seriously again about a month ago. I will probably shoot for a 3 mile and the rest will be 1.5-2.5 with varying paces based on distance four times a week. The boxing workouts and lifting is all done at the boxing gym I go to. I go in on Saturday to do conditioning and lifting after. Sunday are sparring days and I do some core work afterwards. Other than that, I don't have a super set schedule. Just kind of go based on how I feel. If my knees hurt, I don't run. If I feel good, I run longer. I'm trying to train smart until I feel comfortable with my base and can push it further.
Edit: Also, all of my running is done outside on the road. I've been adding half mile warm ups to my boxing workouts so that I can stretch properly and because I'm falling in love with running.
Interesting choices.........I like it!
I have the day off today, so after everybody left, I went out and did some target shooting with my air rifles. Spotted a fat squirrel raiding my bird feeder, so I took it out. I'll be in search of a recipe for dinner for me tonight. I need to cook this thing up before the rest of the family gets home......they won't eat what I hunt........more for me!
Cool,perhaps you could netsurf and find the squirrel soup recipe that they rave about on Duck Dynasty.
personally I'd pan fry it in a load of olive oil. Squirrels tend to be tougher being that they hang, run and climb all day, but damn are they good pan fried lol.
yes, Frank's......indeed.... lol
lol it's all good, tell me more about these garbage plates - I have heard of them, but that's about it
What else do you put on your Nachos? I see you like jalepenos and red pepper.....no black olives? We like salsa melted together w/ the cheese, preferably black bean and corn, but pico de gallo is good too. IDK about srirachachachaccha (u gotta say it like Busta Rhymes) sauce but there's so many different hot sauces out there I think tatse ridiculous. I just finished a bottle of this stuff from Hanksauce called "Cilanktro". Insanely good - one of the best hot sauces I ever had
I'm not big on olives, I can have a little bit of the black ones but not much. I like salsa with cheese, the woman likes queso I'm not a fan. Siracha is OK but I prefer it with Asian food. I love hot sauce I'll have to check that one out. Check out this meal I had the other day at a Mexican place. A pineapple loaded with carne asada and shrimp peppers and cheese.
man, that looks inSANE..... I was wondering what that wholesome cheesy goodness was lol
Lol, it was insane. It was wayyy too much food though, I couldn't finish it. Came with a pico salad, guac, rice, tortillas and not to mention the chips and salsa on the table.
